Body Tempering

WHAT IS BODY TEMPERING?


Body Tempering (BT) is a form of soft-tissue mobilization performed by rolling weighted cylinders across muscles and joints. Think of this as foam rolling on steroids! Just like foam rolling, instrument assisted soft tissue mobilization (IASTM) tools, like scraping, rolphing, etc., BT does a great job of improving mobility. I’d say after a year of utilizing this in the studio and on myself, it has become my favorite way of performing soft tissue mobilization, and my patients love it. Athletes who have tried BT will also tell you that foam rolling doesn’t even compare to the feel of BT. When performed properly, body tempering is more intense than foam rolling without being more painful. 

WHAT ARE THE BENEFITS?


  • Reduce pain
  • Facilitate tissue repair
  • Relieve trigger points
  • Improve circulation
  • Assist in muscle recovery
  • Improve flexibility
  • Enhance proprioception

Sounds awesome! How do I try it?


If body tempering is something you would like to try, we have many different affordable options for you. Choose from single sessions at 15 minutes, 30 minutes, 45 minutes, or 60 minute sessions and if you buy five sessions you'll save even more!


Body Tempering can also be brought to you and setup inside or outside at your gym, studio, office, training center, or house.


Email dtm.fitness@gmail.com to find out more.


ARTICLE

https://osteopractor.wordpress.com/2019/04/05/body-tempering-for-myofascial-pain-performance-enhancement-proposed-mechanisms/


REVIEWS

“Better then any deep tissue massage and a great way to reactivate sore and over worked muscle tissue. Not to mention the benefits of helping to increase range of motion….I’m a believer”


“This body tempering stuff definitely was a key factor in my 510 squat this weekend. I was cursed with a hip injury this whole prep until John fixed me up. If you’re on the fence about doing it, definitely get a session done.”


“Body tempering relieved my tight muscles and I instantly noticed the difference. And like Adam said it is way better than a deep tissue massage. I highly recommend having this done”


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